Panola County residents gathered to take part within the Grasp of Reminiscence program, a workshop organized by Texas A&M AgriLife Extension, on June 10. This system class was led by Clarissa Moon, and aimed to supply methods for bettering reminiscence and sustaining cognitive operate as members age.
“It is a Grasp of Reminiscence Program. It’s a six-lesson sequence condensed into three classes, the place we focus on totally different methods to reinforce reminiscence and cognitive operate,” mentioned Moon.
In the course of the first session, members obtained an summary of how reminiscence works and have been launched to strategies for reminiscence retention. This system emphasised the significance of understanding how we study and course of data to raised keep psychological sharpness.
Among the many highlighted workout routines have been repetitions, visualization and affiliation.
“Repetition is essential,” Moon defined. “For example, if you should memorize a five-digit quantity, repeating it a number of instances may also help. Visualization entails making a psychological image, like a narrative, to recollect data. Affiliation hyperlinks new data with acquainted ideas, reminiscent of remembering a neighbor named Marcia by associating her white hair with a marshmallow.”
The turnout for the occasion was encouraging, with members actively partaking within the workout routines.
“We had an excellent group. Whereas extra attendees would at all times be welcome, the engagement of these current was what’s most essential,” Moon remarked.
For these concerned about future classes or extra packages supplied by Texas A&M AgriLife Extension in Panola County, extra data will be discovered on their web site at panola.agrilife.org. Moon additionally inspired residents to join their month-to-month publication to remain knowledgeable about upcoming occasions and sources.
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