Why catching up on lost sleep may not resolve sleep deprivation problems - The Washington Post - Fresh Start Speech Therapy Service


Why catching up on lost sleep may not resolve sleep deprivation problems – The Washington Post

The sleep-deprived mind isn’t a wise mind. After we are brief on shut-eye, our potential to course of info, bear in mind or maintain consideration on duties takes successful, analysis persistently reveals.

After one evening of no sleep or a number of nights of restricted sleep, individuals carry out worse on a regular response time experiment measuring vigilance. When prompted to press a button as quickly as they obtain a cue, sleep-deprived people usually tend to reply slower (or by no means) and to additionally erroneously hit the button with no cue.

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